Regulate, Release, Reclaim:

A Live Nervous System Reset

You've been running on empty for too long...

In 20 minutes you will feel calmer, lighter, and more like yourself than you have all week.

Join me live for a experience where you'll understand what's happening in your body. Walk away feeling like yourself again — not the version that's been running on fumes

3-live sessions

April 14th, 15th, 16th

6:30pm | 12pm | 6:30pm CST

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meditation pose

If you recognize yourself here, this is exactly what you need..

  • You wake up tired even after you slept.
  • You give everything to everyone and by the time it's your turn there's nothing left.
  • You've tried the meditation apps. The journaling. The yoga. The therapy. Some of it helped for a little while. But nothing has reached the place where you actually carry it.
  • The tension in your jaw you didn't know your were clinching.
  • The shoulders that never fully drop.
  • The mind that won’t slow down.
I need this!

WHY I BUILT THIS..

I spent years trying to understand my way out of how I was feeling.

Reading the books. Doing the journaling. Taking the courses.

And what I finally learned — the hard way — is that your body doesn't heal through information.

It heals through experience. So, I built this differently.

Not a webinar where someone talks at you for an hour. Not a course you buy and never finish. Not a replay you save and never watch.

Twenty minutes. Live. Just us.

Because 20 minutes of the right practice does more than an hour of the right information.

And I offer it three times a month: Tuesday, Wednesday, and Thursday — because your life is full and I want you to actually show up.

Come to one. Come to all three. Each one is complete on its own.

This is a live room where you stop trying to think your way through it — and finally let your body lead the way out

What we'll do..

We open together. One breath. You arrive. We begin.

You understand what's actually happening in your body. Simple. Clear. No jargon. You finally know why you've been feeling this way — and it's not what you think.

We remove the self-blame. Everything you've tried wasn't wrong. It just wasn't reaching the right layer. You leave this part with answers — not more questions.

You experience the practice live. This is the part that changes everything. Not information about feeling better. The actual felt experience of your body calming down. In real time. In 20 minutes.

You get space to ask and reflect. Questions welcome. No pressure to share.

You see what's possible next. If you want to go deeper — I'll show you how.

YES—I need this experience!

REIKI MASTER. SPIRITUAL LIFE COACH. WELLNESS GUIDE.

Hi I’m Sayge,

your wellness guide.

I know what it feels like to be exhausted and still pushing through.

Anxious all the time. Always hitting a wall. Always in survival mode. Doing everything I was supposed to do and still going in circles.

I tried everything. The meditation. The journaling. The yoga. The therapy. And they helped for a little while. But nothing reached the place where I actually carried it.

What changed everything for me wasn't doing more. It was learning how to let my body feel safe again.

That discovery led me through every layer of this work.

I became a certified yoga teacher — where I discovered that movement is medicine, not performance.

I became a massage therapist — where I first learned that the body holds what the mind hasn't finished processing.

I trained in somatic healing — where I learned to give my nervous system the signal it was actually asking for.

I became a Reiki Master — where I reached the energetic layer that everything else was opening the door to.

And I became a spiritual life coach — where I learned to go beneath the behavior to the belief underneath.

I built Regulate, Release, Reclaim because I needed every layer of this for myself first.

This is where we begin. 🌿

★ ★ ★ ★ ★

“ I felt a release I didn’t even realize I was holding. Afterwards I felt lighter and clearer”

C.H.

★ ★ ★ ★ ★

“ Sayge has a grounding flow. She transitions smoothly and explains the poses well. If I start class with a lot on my mind, I leave feeling relieved, relaxed, and refreshed!".”

R.S.

Let's experience the shift together.

Join other women who are ready to feel it too.

Save My Spot — It's Free 🌿

FAQ

Do I need any experience to attend?

None at all. This was built for the woman who is brand new to this work. All you need is somewhere comfortable to sit and 75 minutes for yourself.

What if I can't make it live?

Register anyway. A recording is sent to every registrant within 48 hours. You'll have it to return to whenever you're ready.

Which session should I choose?

Whichever one fits your schedule. Tuesday at 6:30pm is perfect if you want to decompress after your workday. Wednesday at noon is your lunch break given back to yourself. Thursday at 7pm is for letting the week go before the weekend. All three cover the same foundation with a different felt experience.

FAQ continue..

Can I attend more than one session?

Yes — and I actually encourage it. Each session has a different practice so you leave with a full toolkit by the end of the month.

What do I need to have with me?

Just yourself. Comfortable clothes if you want. A blanket if it's evening. You can be at your desk, on your couch, or lying on your bed. There is no right setup.

What is somatic healing?

Somatic just means body-based. Instead of trying to think or talk your way through stress and anxiety — somatic practices give your body direct physical signals that tell your nervous system it's safe to come down. No experience needed. You just follow along.

Let’s do this

Are you ready to feel something different in your body?

Save Your Spot